We’re giving away 10 copies (4 physical copies and 6 ebooks) of the new book by esteemed mindfulness teacher and researcher Dr. Shalini Bahl! In order to enter to win, input your name and email address below.
In this book, Dr. Bahl doesn’t just invite us to be more mindful, she shows us how. Return to Mindfulness offers a systematic yet playful blueprint for integrating mindfulness into our daily routine. Each chapter is dedicated to one mindfulness skill and includes six exercises to practice and play with during the day so we can replace default habits with mindful habits.
Dr. Bahl’s groundbreaking methods help dissolve the gap between meditation and real-world mindfulness through the following eight skills:
These eight interconnected skills empower us to live, love and work with greater care. Make these skills your new normal in a world full of disruptions.
Enter by February 15th for a chance to win one of 4 physical copies or 6 ebooks of Return to Mindfulness!
Shalini Bahl, Ph.D., is a mindfulness consultant, an award-winning researcher, and certified mindfulness teacher. She has dedicated over 15 years researching and developing cross-disciplinary solutions to help businesses, educators, and political clients build essential mindfulness skills. Her mission is to empower individuals to disrupt default thinking and live with empowered choice for personal and collective fulfillment, creating a better world for all.