Mindful30 logo

Reconnect. Recharge. Refresh.

Mindful’s 30 Day Meditation Challenge!

Join us for Mindful’s sixth annual meditation challenge, Mindful30. Discover new ways to tap into your inner creativity, focus, and resilience with a month of daily guided meditations and mindful exploration designed for everyone.

Sign up now for only $59!

Mindful30 logo

Reconnect. Recharge. Refresh.

Mindful’s 30 Day Meditation Challenge!

Join us for Mindful’s sixth annual meditation challenge, Mindful30.

Discover new ways to tap into your inner creativity, focus, and resilience with a month of daily guided meditations and mindful exploration designed for everyone.

Sign up now for only 59!


8 Teachers. 30 Days. 1 Community.

Calm Your Mind, Connect with Your Heart

With so much stress, uncertainty, and difficulty in the world, we can all use something to help us refresh and recharge.

Join Mindful for a life-changing 30 days. By committing to daily meditation for 30 days, you can learn how to ground in the present moment in order to reconnect with yourself with compassion, creativity, and resilience.

With Mindful30, you will receive...


Connect with a community of thousands of like-minded individuals where everyone is welcome.


Access daily meditation practices led by world-renowned mindfulness expert and teachers.


Receive a subscription to Mindful Magazine and the thousands of resources on mindful.org to support your practice all year long.

Meet the Teachers

Kenneth Bourne

Speaker, Activist, and Founder, Bourne ANEW

Kenneth Bourne, B.A., MSW., LSW, refers to himself as a passionate social change agent, and recently launched his startup business Bourne ANEW to build resilience by creating healthy minds. Focusing on integration within the body, people, and environment, he envisions a society that supports healthier and happier ways of being.

Barry Boyce

Founder, Mindful and mindful.org

Barry Boyce is the founding editor of Mindful and mindful.org and author of The Mindfulness Revolution. He has been an avid mindfulness practitioner for over 40 years.

Jason Gant

Founder, VillageTribe

Jason Gant is an athletic mental skills coach at VillageTribe and Kaiser Permanente and trains, teaches, and coaches inner skills for resourcing. His practice focuses on recognizing we are living in a VUCA world—Volatile, Uncertain, Complex, and Ambiguous.

Andres Gonzales

Cofounder, Holistic Life Foundation

Andres Gonzales is a certified Health Coach through the Institute of Integrative Nutrition. For twenty years, Gonzales has taught yoga to diverse populations, including Baltimore City Public School, drug treatment centers, mental crisis facilities, homeless shelters, wellness centers, colleges, private schools, and other venues throughout the nation.

Nate Klemp

Author and Founding Partner, Mindful

Nate Klemp is a writer, philosopher, and entrepreneur. Along with his wife Kaley, he is the author of The 80/80 Marriage: A New Model for a Happier, Stronger Marriage. He is also the coauthor of Start Here: Master the Lifelong Habit of Wellbeing and a founding partner at Mindful.

Dr. Ni-Cheng Liang

Integrative Pulmonologist, Mindfulness Teacher

Dr. Ni-Cheng Liang is a mother, cancer survivor, and Director of Pulmonary Integrative Medicine. She is a leader and international speaker on wellness, mindfulness, anti-racism, integrative and pulmonary medicine who has taught courses, led retreats, and designed wellness curricula for a decade.

Georgina Miranda

CEO and Founder, She Ventures

Georgina Miranda is a global leader in change, transformation, mindfulness, conscious leadership development, and the advancement of women. She is also a mountaineer athlete and activist igniting inspired action to end violence against women and to promote the safekeeping of our planet.

Lynn Rossy

Health Psychologist, Author

Dr. Lynn Rossy is a health psychologist, author, mindful eating expert, and yoga teacher. She served for over six years on the board, most currently as president, of The Center for Mindful Eating, a nonprofit organization that trains professionals and educates the public about mindful eating.

Why Choose Mindful30?

This is the sixth year of this revered program. Here’s what past Mindful30 participants have to say.

“Thank you for the course. I really appreciated it and I looked forward to it every day. I was going through a really rough patch and it came at the right time for support for me.”

“Please know that Mindful30 was extremely important to me and my quest for healthy living. I believe that my meditation practice was enhanced. I am glad to be a member of Mindful30 🙂 Thank you.”

“I loved experiencing such a rich variety of presenters and what they offered. It kept me curious and inspired me to practice 28 of the 30 days. Even though there was something new to support each day’s practice, there was also a lovely continuity expressed throughout the month.”


and receive all this and more!

  • Daily emails delivering expert-led video meditation practices you can do any time
  • Join an inclusive community of fellow meditators at every level
  • Exclusive access to the Mindful30 moderated Facebook group + live events
  • A full year’s subscription to Mindful (*print magazine U.S. and Canada only; existing subscribers get a 1-year extension)
  • Unlimited access to premium content on mindful.org
  • iOS and Android access to the Mindful app
  • Access to Mindful’s complete digital archive
  • Downloadable audio library of all guided meditations
  • Lifetime access to all program content
Three children participating in an Ivy Child International program

Bring the benefits of mindfulness to young people

Along with creating a positive experience for participants, the Mindful30 program is also designed to bring the benefits of mindfulness to children through our nonprofit partner program.

This year, a portion of all proceeds is donated to our Mindful30 2022 nonprofit partner, Ivy Child International.

Ivy Child Logo

Ivy Child International is a multicultural, multilingual, and international nonprofit devoted to universal mindfulness education, prioritizing the needs of children and communities. They bring culturally-tailored programs to diverse systems of education and care, with a special focus on urban populations.

The Holistic Life Foundation provides yoga and mindfulness programs in schools and in communities in Baltimore and around the world.

Mindful Life Project transforms schools from the inside out with innovative mindfulness programming.

Frequently Asked Questions

When does the course start and finish?
The course runs for 30 days after you join. While it’s intended to be a daily practice, after each daily video has been released you can view and access the material at your own pace. 

How long do I have access to the course?
How does lifetime access sound? After you enroll and the course begins in September, you’ll have unlimited access to all course content for as long as you like—across any and all devices you own. The material is also downloadable so you can use it even without an internet connection. 

What if I’m unhappy with the course?
If you’re not satisfied with this course, you can contact us within the first 30 days and we’ll give you a full refund.

Have more questions? Having trouble signing up? We're here to help! Contact us at [email protected]

Join us for a 30-day meditation challenge!