This holiday season, share the gift of mindfulness with this curated collection of mindful products. From a handcrafted somovedic device to meditation seats to happiness retreats, you’ll have everything you need for a mindful holiday season. See below for the full prize list and enter for your chance to win!
Learn breathing techniques and meditation practices that can help you rediscover your joy, cope with the stresses of everyday life, and become a calmer, more confident you. Our gorgeous mountain-top campus, located in the Blue Ridge Mountains of North Carolina, is the perfect backdrop for this renowned retreat. This package includes a 2-night weekday or weekend stay for one in Private Hotel Room accommodations, incredible views, delicious vegetarian food, expert teachers, and attentive caring staff. Some restrictions may apply.
The mental health resource we all need. At TarcherPerigee, we believe there is no better gift than becoming the best versions of ourselves. We champion feeling empowered, aligned with our bodies and minds, and confident in our voices. But we also know this takes work. In Set Boundaries, Find Peace, and its companion Workbook, beloved therapist and author Nedra Tawwab leads us on a path towards setting boundaries and showing up for ourselves–and our loved ones. A must-read for anyone looking to transform any relationship in their lives. Nedra’s voice shines from each page and makes a more peaceful life easily attainable. Let’s make life a little easier, and brighter, this holiday season–we owe that to ourselves.
Positive and accessible, this journal makes self-help feel like a natural aspect of self-care. A companion to the bestselling How To (Mindfulness Essentials) books from Thich Nhat Hanh, this guided journal contains quotes to contemplate for your own mindfulness practice. Lined pages for writing are interspersed with quotes and the beautiful sumi-ink illustrations of Jason DeAntonis. Like the How To books, this journal is small enough to fit in your pocket or backpack.
In her inimitable and remarkable way, Stephanie Domet, award-winning author and managing editor for Mindful Magazine, shares practical and useful guidance, tips, exercises, practices, and prompts to strengthen your existing writing practice, or discover a new creative outlet. With guided contemplative practices that help you pay attention in new ways to the world around you, and the world within you, Mindful Writing takes you on a journey that joins mindfulness and writing, to help you discover a new way of seeing and being in the world.