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Holiday Gift Guide
SWEEPSTAKES
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Enter by December 12th for your chance to win!

This holiday season, share the gift of mindfulness with this curated collection of mindful products. From a handcrafted somovedic device to meditation seats to happiness retreats, you’ll have everything you need for a mindful holiday season. See below for the full prize list and enter for your chance to win!

Art of Living Retreat Center Happiness Retreat

Learn breathing techniques and meditation practices that can help you rediscover your joy, cope with the stresses of everyday life, and become a calmer, more confident you. Our gorgeous mountain-top campus, located in the Blue Ridge Mountains of North Carolina, is the perfect backdrop for this renowned retreat. This package includes a 2-night weekday or weekend stay for one in Private Hotel Room accommodations, incredible views, delicious vegetarian food, expert teachers, and attentive caring staff. Some restrictions may apply.

Choose Growth

Process grief, trauma, and hard emotions with this workbook full of reflective exercises. Whether you’re healing from loss, adapting to the new normal, or simply looking ahead to life’s next chapter, Choose Growth is a toolkit for tough times, helping you promote healing with compassion and curiosity. Grounded in the latest research in positive psychology and core principles of humanistic psychology, this is the perfect companion to navigating whatever choppy waters in which you find yourself. Learn to foster secure attachment, set healthy boundaries, practice radical self-acceptance, and more with this supportive, insightful guide to becoming your most authentic self.

Set Boundaries, Find Peace

The mental health resource we all need. At TarcherPerigee, we believe there is no better gift than becoming the best versions of ourselves. We champion feeling empowered, aligned with our bodies and minds, and confident in our voices. But we also know this takes work. In Set Boundaries, Find Peace, and its companion Workbook, beloved therapist and author Nedra Tawwab leads us on a path towards setting boundaries and showing up for ourselves–and our loved ones. A must-read for anyone looking to transform any relationship in their lives. Nedra’s voice shines from each page and makes a more peaceful life easily attainable. Let’s make life a little easier, and brighter, this holiday season–we owe that to ourselves.

Somavedic

In today’s technology-driven world, Somavedic provides a much-needed solution to indoor pollutants. This compact and easy-to-use device has been scientifically proven to mitigate the unwanted influences of electromagnetic radiation (EMF) from WiFis, wireless devices, and 5G networks – essentially harmonizing home and office spaces – to improve user’s energy levels, focus, and productivity, and also improve overall sleep quality!
Somavedic is a frequency therapy device combining holistic Eastern wellnessapproaches with innovative Western technology. This means you can experience wellness anytime anywhere. Somavedic products are handcrafted with the highest quality, 100% hand-blown glass in the famous Crystal Valley of the Czech Republic – this means that every product is unique.
Enjoy the product risk-free with a 60-day money-back guarantee. Just plug it in and feel the difference!

How to Live

Positive and accessible, this journal makes self-help feel like a natural aspect of self-care. A companion to the bestselling How To (Mindfulness Essentials) books from Thich Nhat Hanh, this guided journal contains quotes to contemplate for your own mindfulness practice. Lined pages for writing are interspersed with quotes and the beautiful sumi-ink illustrations of Jason DeAntonis. Like the How To books, this journal is small enough to fit in your pocket or backpack.

Ungloo Box

The Ungloo Box is a portable meditation seat that is specifically designed for back, hip, and knee support as well as foot and ankle cushioning. The backrest doubles as the front opening panel and all of the supportive pieces fit inside the Box for easy storage. At just 8 pounds it’s easy to grab and take with you anywhere indoors or out. Put it on your deck at sunrise, take it to a park, or simply keep it in your home for your practice.

Whispers of the Soul

A collection of poems that range from expressions of gratitude for the gifts of nature, to musings about aging and the fragility of life, to insights about women’s issues and concerns, to observations about the complexities of family dynamics, to reflections about writing and therapy.

Mindful Writing Course

In her inimitable and remarkable way, Stephanie Domet, award-winning author and managing editor for Mindful Magazine, shares practical and useful guidance, tips, exercises, practices, and prompts to strengthen your existing writing practice, or discover a new creative outlet. With guided contemplative practices that help you pay attention in new ways to the world around you, and the world within you, Mindful Writing takes you on a journey that joins mindfulness and writing, to help you discover a new way of seeing and being in the world.