Trauma doesn’t stem only from catastrophic events such as war and natural disaster, but can also arise from much more common events, such as illness, loss of a loved one, racism, and the bad news of the day. As Rochelle Calvert shows in this powerful book, the greatest source of healing is all around us: nature—which inherently restores itself in the face of calamity.
Dr. Calvert shows readers how to engage with nature to calm and relax the nervous system using the five senses; tune in to the somatic wisdom of the body; and work with painful experiences to transform and grow from them in ways that heal not just the individual, but the wider world. Healing with Nature pioneers a path not just to recovery but lifelong resilience.
Enter by June 30, 2022, for a chance to win a free copy of the book and learn how to heal by engaging with nature.