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How to Meditate with Anxiety Free Guide
 

Join Our Mindful Community + Get a FREE Resource to Ease Anxiety

Did you know that October 10, 2024 is World Mental Health Day?

In honor of the occasion, we are offering our “How to Meditate with Anxiety” digital guide as a free resource to support our community.

Anxiety has become increasingly prevalent in recent years, affecting millions of people around the world. Fortunately, as many have discovered, mindfulness can help us to navigate this mental health challenge and find relief from anxiety.

Simply enter your email address above and we’ll send you this premium resource at no cost.

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What’s Inside?

In the How to Meditate with Anxiety free digital guide, you’ll find…

  • An easy-to-understand definition of mindfulness
  • Cutting-edge information about the science of mindfulness for anxiety
  • A collection of guided audio meditations for anxiety led by expert mindfulness instructors
  • Simple and soothing breathing exercises to connect with calm
  • Gentle, in-the-moment strategies to navigate and de-escalate a panic attack
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About Mindful

Mindful is the voice of the emerging mindfulness community. We work to provide insight, information, and inspiration to help us all live more mindfully. Through sharing the gifts of mindfulness through content, training, courses, and events, we’re helping people enjoy better health, foster more caring relationships, and cultivate a more compassionate society.

Interested in exploring the many ways to bring mindfulness into your life? Check out just a few of our many offerings: 

  • 12 Minute Meditation Podcast — our free channel for guided meditations by the world’s leading mindfulness teachers, updated every Friday.
  • Mindful Magazine — where we publish original, thought-provoking articles, interviews, practices, and much more — now re-launching as an annual publication!
  • Mindful Courses — offering practical guidance for practitioners from beginner to advanced, taught by trusted experts.
  • Mindful Online Shop — an ever-expanding variety of physical and digital products to support and grow your practice.