We all know what relaxation is, but when’s the last time you felt it? Like really felt it, deep down in your bones?
It’s hard to remember, right? You’re not alone. We’re all carrying so much—work, family, worry about war, inflation, climate change, the general state of the world… It’s so easy to forget how to truly de-stress.
Mindful is here to help with our “Learn to De-Stress” daily meditation bundle
Get 15 days of guided video practices plus a year-long subscription to Mindful magazine, all for only $49!
Here’s how mindfulness helps reduce stress…
But it doesn’t have to be that way. We can help you discover greater well-being.
Sign up for only $49 and we’ll send you 15 days of guided video practices on how to de-stress plus a year-long subscription to Mindful magazine, which is chock full of helpful tips to let go of stress and anxiety and discover true happiness.
We know that the chronic stress of modern life wreaks havoc on our health and overall well-being—and stress among adults is rising at an alarming rate. This means that more of us are walking around with high levels of the stress hormone, cortisol, which is linked to diseases such as cancer, diabetes, and depression.
So what can we do? One way to help reduce the negative impact of increased stress is through mindfulness meditation. Incorporating a mindfulness practice into your life can help interrupt the stress cycle and allow space to respond instead of reacting.
Determining how to begin (and stick to) a mindfulness routine can be challenging. This is why we’re very excited to share the new Learn to De-Stress: 15-Day Meditation Bundle.
In the Learn to De-Stress course, mindfulness teacher Gina Rollo White takes you through 15 days of guided meditation practices so you can begin to recognize stress in your body, explore how it feels, and get equipped with the tools you need to work with your stress in a safe and secure way.
And, as an added bonus, in addition to the course you’ll receive a year-long subscription to Mindful magazine (6 issues). All this for only
WHAT THE SCIENCE SAYS
In a mindfulness study…
GRACE BULLOCK, PHD
Ready for less stress and greater well-being?
Join us for 15 minutes a day for 15 days for a series of guided meditations designed to help you safely work with stress, mindfully. And, with lifetime access, you can return to these practices again and again as many times as you like.
Gina Rollo White is an experienced mindfulness instructor with a master’s degree in Mindfulness Studies from Lesley University. She teaches mindfulness across a diverse set of populations, including law enforcement, fire services, first responders, youth, and more.
Get the best of Mindful found only in the magazine! This course includes a year of both the print and digital versions of Mindful magazine so you can enjoy the benefits, practice, tools, and support delivered right to your door or on the go!
Join us for the Learn to De-Stress: 15-Day Meditation Bundle to interrupt your stress cycle, let in some space, and improve your overall health and well-being.
Ready to get started?
Sign up today for only