We’re giving away 10 copies of the new book Mindfulness in the Workplace: Cultivating Well-Being at Work, by mindfulness teacher Andrew Safer. Enter our giveaway for your chance to win! *
From tight deadlines to interpersonal problems, work is all too often a major source of stress in our lives—and it’s not always easy to foster the inner skills of presence, calm, and clarity that we need to thrive on-the-job.
Andrew Safer’s Mindfulness in the Workplace: Cultivating Well-Being at Work offers a practical, step-by-step guide to transforming workplace stress and frustration. With many simple ways to begin taking a mindful approach in common work situations, plus lots of supporting research (and useful examples from real companies), this book will empower readers to sustainably improve their mental well-being, their relationships, and their performance at work.
We’re giving away 5 physical copies of Mindfulness in the Workplace to participants in Canada, and 5 to participants in the United States. The giveaway opens June 26, 2024 and closes July 25, 2024. Enter now for your chance to win!
Winners will be announced August 4, 2024.
Andrew Safer is a mindfulness instructor and trainer, and author based in St. John’s, Newfoundland, Canada. With a 55-year practice and 30 years as a mindfulness instructor, he presents applied mindfulness training programs for mental health (anxiety and stress, depression, suicidal thoughts, and addictions) and for the workplace. He is the author of Anxiety, Stress & Mindfulness: A Do-It-Yourself Guide to Wellness and Mindfulness in the Workplace: Cultivating Well-Being at Work (2nd Tier Publishing).
“This book is a valuable and practical guide for anyone in the workplace seeking assistance with enhancing focus, collaborating effectively, managing stress, and developing a toolkit for sustainable performance and well-being. It covers all the essentials and offers practices that can be easily integrated into daily life.”
